At A Better Tomorrow Counseling Services, mind meets body to offer to you a new vision for health, wellness and peace of mind. My focus is on helping you attain optimal health in your physical, emotional, and mental bodies by celebrating your strengths while addressing areas you would like to improve. I strive to offer you cutting edge methods that work to assist with weight loss, disease correction and prevention, increasing self-esteem, conquering issues such as food addiction and emotional/stress eating. I provide a healthy alternative to the latest fad diets, harmful stimulants and invasive surgeries. Instead, I focus on the nutritional body as a whole, helping you attain your goals through a truly holistic (mind, body, spirit) approach.
I design an individualized approach to food based on your needs and preferences. There truly is no one right way that works for everyone. I do not count calories or fat grams. My approach to food is a mindful one that will work for life. There is no "diet" in this approach, yet it is highly successful! If you have tried numerous fad diets or even had weight loss surgery yet still can't achieve your desired weight and health goals I would love to talk with you. My program addresses the real reasons people eat. Most other programs completely ignore the core issues.
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do."